How can I keep my teeth white?
White teeth are vital for a nice smile, and nothing is more than good in our lives these days that have a nice smile. We were born with beautiful white teeth, but we only have a permanent set that should last a lifetime. Inevitably, the teeth tend to darken slightly with age, as they become less transparent, and this is a natural process that we can do very little.
There are, however, the things you can do to keep our white as possible, and they revolve around two fundamental teeth principles: keep your teeth clean; and avoiding foods, beverages, and habits that cause fading.
Keeping clean teeth is essential, because the layer of plaque adhesive that builds up on the teeth every day fair attracts and retains stains from the surfaces of the teeth. The longer the plate is, the more likely the stains gradually penetrate the enamel of the tooth surface and become fixed and permanent. The enamel of the teeth, although difficult, is not waterproof. It consists of a crystalline structure that allows the penetration and absorption of small molecules.
The plaque layer on the teeth is contained not only the stains, but also bacteria, and some of them can cause cavities, leading to areas of the anterior teeth unsightly brown or white enamel. If the process of decay enough to break the enamel, then a poor series of results that obscure only the dentist can solve progresses. It is essential not to refuse to get a suspension in the first place, avoiding too much in the way of sweet foods and beverages.
The best way to clean your teeth is a systematic and thorough process using both a toothbrush and dental floss. If you use a toothbrush regularly you should first try removing the plaque in the rubber rim with short and vibrating movements, followed by long run vertically up to the teeth biting edge.
Better to keep the horizontal strokes to the absolute minimum, because eventually cause a surprising amount of dental abrasion leading to hypersensitivity. If you use an electric toothbrush it is enough to keep it against your teeth long enough so you can shake the plate, for example, 10 seconds in each position. Regardless of the type of brush used you should start from a corner of your mouth and gradually work your way around, paying attention to all the surfaces of all the teeth in turn.
It is essential to look in a mirror while you are washing to make sure you cover all your teeth. After brushing, it’s time to floss with a small length held taut between your fingers and swipe up from the edge of the chewing gum surfaces of teeth that you have to deal with this, to scrape the surface plate of the teeth and the track, so they do not want swing movement, but rather a clean vertically upward by the radical gingival margin movement.
This daily routine must be done at least once a day, preferably twice, and may take longer than you realize when you begin to clean up before this fund. It gets easier and faster with practice, though, and it’s definitely worth it!
The second part of keeping the teeth white is to avoid habits, such as smoking, because the smoke gradually darkens the teeth (and skin). Foods that are themselves bright colors like turmeric can stain very strong teeth, so beware of curry and the like.
Drinks such as tea, coffee and red wine are also known to stain your teeth, and are the main culprits for most of us. If you drink black coffee, then you are particularly sensitive to darkened teeth. The good news is that these points are not immediately converted permanently, if the teeth are cleaned very well every day, you can remove the film before bleaching compounds even in fact the stains have penetrated the enamel of the teeth.
Clean your teeth regularly, carefully, and is the key to keeping your teeth naturally white. If you want to help, of course, you can use a bleaching kit at home from time to time, but use a good reputation as a zero peroxide system.